Hi, my name is Sami. I’m a health and wellness coach and my goal is to help you incorporate healthier habits into your lifestyle to improve your energy, confidence and resilience. I promote mastering sustainable healthy habits for long-term health. My mission is to create a business that promotes: (1) healthy choices but leaves room to indulge (in moderation), (2) a sustainable lifestyle that fits you, (3) feeling better in your own skin, (4) building a supportive community. I want to help you have the energy and physical ability to do the things you love and spend more time with the people you love. I am a Certified Coach Practitioner through the Certified Coaches Federation and CanFitPro. I’m working on a BA in Leisure Sciences at Concordia University and received my DEC in Psychology at Dawson College.