How would you like to put less time into exercise, yet being the Fittest. Healthiest and strongest you have ever been? I have spent many years learning from all different areas of health and fitness, How to get your body into a fat burning machine in the least amount of time possible while applying safe and efficient practices. I have a sporting background with a desire to find out what the body is capable of achieving. I have skills and qualifications in the mind, body and emotional side of achieving results that will matter for you. Plus over a decade of experience transforming bodies.