Even though I am a Two-time Olympian, I am NOT a fitness buff. I will start off with that. That was just a talent. My calling and passion in life is mentoring through health and fitness. This is why I took the time to get my Wellness certification. This allows me to provide my clients with a Holistic approach to training them. Wellness takes into account every and anything that can impact your life which includes, fitness, environment, genetics, lifestyle, obviously food etc. I address the whole human being and I believe this approach lends itself to a more successful and long lasting change. That is my goal...and hopefully yours too.