About Fit To A "T"

Fit to a "T" was founded in 1995 by Tara Elston Dinyer as a way to share her love of fitness and wellness with others. Tara has a degree in Kinesiology and a Masters in Science with her area of expertise being exercise adherence and motivation. Tara can be found working as a Professor in the Health, Wellness & Fitness Program at Mohawk College. She is also a member of the Board of Directors for the Community Support Centre of Haldimand-Norfolk.   Tara was Fitness coordinator at McMaster University, Personal Trainer and Group Fitness Instructor PRO Trainer, CPR Instructor and Professor. Certifications: NSCA-CSCS Personal Trainer Specialist Fitness Instructor Specialist Red Cross CPR/AED Instructor Trigger Point Level 1 CPR Pro Trainer Keiser Group Cycling Step Reebok Body Bar Stability Ball

Availability

• Sunday 09:00 - 17:00
• Monday 09:00 - 17:00
• Tuesday 09:00 - 17:00
• Wednesday 09:00 - 17:00
• Thursday 09:00 - 17:00